I saw this recent documentary called The Dimming about climate engineering which is going on (and has been for some time). P.S. It would be great to exchange experiences if you get to this. Sun Gazing - Ancient Wisdom for Modern Health & Optimal Mind_Body-Spirit Performance . With such significant threats to your vision possible, eye health experts recommend protecting your eyes from the sun as opposed to gazing straight into it. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. How to get the balance right between making effort in meditation and being effortless and what exactly are they. However, medical experts dont recommend this type of practice due to the risk of permanent eye damage. I would stare for what seemed like hours straight on the 4 times yearly trips from Savannah, GA to the NC coastline. Rated. I only gaze for a minute now, instead of a few minutes, as it is getting very bright. My appetite reduced significantly and I did a 7 day water fast feeling great, whereas in the past if I tried to fast, I could barely wait until the end. Site Map, There is a meditation practice within Tibetan Buddhism called Sky Gazing it comes from the Meditation tradition of. Before my banking now Advisory M&A Strategy role, I have a daily routine of chi gong followed by meditation . Meditation is an important topic for anyone interesting in accessing their higher potential. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. But after Sungazing you just feel so good. I still drank water, but afterwards I felt phenomenal. What Is Sun Gazing? Risks, Benefits, and Alternatives - Healthline These sun gazing benefits may not be the same for everyone. Focus on your breathing and relax your body. To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. What are the benefits of sun gazing? Other friends reached their 44 minutes of GAZING into the full sun at sunrise/sunset without the ills perpetrated here. Hira Ratan Manek (HRM) , the leading figure of the meditation technique "Sun Gazing" is also one of the best known "Breatharians". I lost 15 lbs. Sit comfortably and for a few moments calm your mind with long deep slow breaths. Sun exposure: Beyond the risks. I fixed an eye problem I developed twice once in my early twenties. Plays. Let your crown chakra open to absorb the divine light of the sun that carries codes of awakening. (2017). When I was a little girl, we drove about 20 miles to church. I also have Hashimotos, would love to keep in touch with you!! Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. I love it. What Is Sun Gazing? College of Complementary Medicine. Copyright 1999 - Ultimately, meditation could prove to have benefits for all kinds of conditions and situations and is considered safe for most healthy people. (2019). Jungmin S, et al. Thank you Tessa, I will certainly take a look at that. And how do you know exactly what to do? The key is to be relaxed, just like in meditation, shhhhhh, let go of all thoughts and become immersed in the moment. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. The pineal gland is in the middle of the brain, right? Sungazing has also been shown as an effective treatment for specific conditions. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. The meditation technique called "sun gazing" or "solar healing" practices staring directly at the sun during sunrise or sunset. . Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. This is a SPIRITUAL practice, handed down for centuries in some cultural practices. There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. July 2019. If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. There I was finally diagnosed with lifelong, mis-diagnosed Celiac Disease that has destroyed my ability to absorb B vitamins and lipids from my foods. Think about its shape and contours as if you . Lippelt DP, et al. Take the time to stretch and loosen up your body. When I first began Sun Gazing in 2005, I lived on the beach in San Diego, and got up to 25 minutes - I felt the best physically and mentally in years, and had phenomenal physical strength (I was 59 yo). Or it is done while focusing on the solar plexus or on the spiritual heart, which takes us to the next practice. Solar retinopathy on sun-gazing in mania. More will be revealed in time, but today I know I am feeling the impact of the choice.and Beauty is at hand. I don't know what if any effect this may have on Sun Gazing though? The Pineal Gland is one of the most important glands in our body. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. Do sun meditation at a specific time, best in one similar place. The Perils of Sun Gazing Meditation Posted on Tuesday, March 15, 2022 by Susan Brinkmann Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice. Read on to find out everything you need to know about sun gazing and how to do it right. 10 Day Yoga, Meditation, Reiki Healing, Cacao Ceremony & Culture In Rajasthan, India Last Chance February 16 - 25, 2023. Any Thoughts On Sun Gazing? - Actualized.org Forum Although it is not mentioned in the classical text, this meditation is best practiced with contact lenses and glasses removed. If you happen to stare at the sun when the UV index is higher, you may suffer from different eye conditions such as cataracts, macular degeneration, photokeratitis (sunburned cornea), solar retinopathy (retina burn), and pinguecula or pterygium which affects the sclera or the white part of the eye. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. Sky gazing is a way to feel release from the narrow confines of the personality or ego. STEPS FOR SUNGAZING SOLAR MEDITATION It is a good idea to sun gaze during the first hour or two after the sun has risen or right before it is setting, there are lower concentrations harmful ray spectrum's during those times. Sungazing is also a form of meditation. The Sun begins shining brightly in your sign starting March 20, bringing you an ultra-fortunate moment to begin new things. My recommendation is don't try it until you have done your own research thoroughly. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect . 4.8 . Do not do that!!! I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. Many people believe that by simply staring at the sun, the body can simply take in a large amount of solar energy. But somewhere it was reported that his skin was leathery and withered. My physical and mental health totally deteriorated in Colorado! I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! Behan C. (2020). Complete this practice for a total of 6 days straight at a period of the day when the soil is warm, and the sun shines on your body. The Best Sun-Gazing Times And Sun-Gazing Tips - Seeker Project 4 In the same way, make sure you are not also behind any window glass panes. Most medical professionals dont recommend sun gazing at all and suggest trying other meditation practices instead due to immediate and long-term permanent risks to your eyes. Sun gazing is a type of meditation, just like other meditation practices. This is not a recommended practice. Sun Meditation - Powerful Sun Healing 2023 | Sunyoga If you're afraid you'll damage your eyes. It refers to looking at the sun during off-peak times, such as the sunrise and the sunset. Association of cataract and sun exposure in geographically diverse populations of India: The CASE study. Activity. Participants look directly at the sun, most commonly during sunrise and sunset, in an effort to connect with its energy. Sun gazing or drinking is such a lovely practice. MOON GAZING - MOONGAZING : a good alternative to sungazing - NEEEEEXT Take the time to stretch and loosen up your body.Then follow these steps:Meditation steps in a natural setting 1.Try using a visual focal point that is not the sun.Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline . It was very informative. I cannot read well through the middle of my bad eye, but it is getting better every day! Sun gazing: Definition, benefits, how to do it - Medical News Today I have noticed my appetite has decreased already.. With a feeling of wanting to eat to heal my body instead of just satisfying it with taste. The first time I did it for 10 seconds, I could barely look at the sun. The goal is to look into the sun during periods of the lowest ultraviolet-index, which occur at sunrise and sunset each day. Yes, staring into the sun can cause harmful damage because of the UV rays. If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. About. Luckily, my house was situated so that I could "drink in" the sun's energy from my front porch in the mornings and the back porch in the evenings.very convenient for a single parent to say the least!!! The old-timer who taught us the practice said that it improves your eyesight and promotes intense dreaming. Content may not be reproduced in any form. If you pass the sunrise, the UV index will increase; whilst at sunset, there is not enough light to gaze at. And I will continue until my final day on this earth!!!!! Surya yoga or sun yoga is the highest yoga and the fastest path to union. Queirs CS, et al. Relax your neck and feel your feet while watching the sun. Use tab to navigate through the menu items. What Is Sun Gazing and What Are the Benefits? - All About Vision A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. Mona Lisa in 3D - House of Truth I look in the morning, at noon time, at solar eclipses, it doesn't matter. Meditation. Thank you for sharing this. Sun Gazing, Praktik Penyembuhan dengan Menatap Matahari -Jody. Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. However, there are several major risks associated with the concept that should be taken into serious consideration. July 2020. YES, YES, and YES, Finally! I stopped for about 3 months, not sure if i should continue. I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. Again, THANK YOU. Cloudy days don't matter one bit. Feed your mind, and not with junk food. Just my two cents. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. I am just not hungry and it scares me sometimes , so I will eat a little and the odd time go crazy for a day, feel really aweful and stop again. Sun gazing in the middle of the day can cause major retinal damage. Praktik sun gazing biasanya dilakukan ketika matahari terbit dan terbenam. Artificial light did not "do it" for me! Also, to begin at 5 or 10 SECONDS for the day, until your eyes can withstand looking at the sun without tearing or hurting; THEN and ONLY then can you add more time in 5-10 SECOND intervals!!! You can learn more about how we ensure our content is accurate and current by reading our. Protecting the melatonin rhythm through circadian healthy light exposure. Best. Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary.about 200 meters per day! I had to get prescription eye glasses again. I didn't know this was a thing. I looked at the sun 5 years ago on a regular 40-day period out of the city, but its effect is still with me. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. You don't need to be able to see the sun to do this. This is why the period between 4 and 6 am is the best time to meditate and why sunrise is the best time to sungaze. I can't say enough about this wonderfully amazing discovery! Bimodal effects of sunlight on major depressive disorder. They have some kind of UV filter on or in them or something. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. 68. Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. Temporary Address: 21803 N Scottsdale Rd Scottsdale, AZ 85255, Suite 200. May 2013. Page published on Wednesday, October 20, 2021, Medically reviewed on Sunday, October 3, 2021. Gaze at the sun with bare eyes and the benefits will intensify. :) I concur with the increased energy and spiritual aspects, and I believe that more people should educate themselves on the different levels of alternative medicines. (2018). I just picked up Sun gazing again after trying it on and off. 1)By sun gazing you can control your appetite. My husband said it just looked white to him. There is certainly a right and a wrong way to do it, and its important we understand how to do it right so we dont hurt ourselves. Trataka: Concentrated Gazing - Lakshmi Rising Yoga & Wellness Do all of this while you are barefoot on the ground outside to connect more deeply with the earth. Shortly after I learnt about sun gazing and did it only for a few days and lo and behold, no more need of prescription eye glasses. It is very important to maintain regular practice . If you sleep before midnight, you get the most melatonin benefit. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. Sun gazing is a form of meditative practice where an individual stares directly at the sun during off-peak hours sunrise or sunset in hopes of clearing the mind and connecting with energy .